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碳水化合物的真相

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10.0 2018 英国已完结·全1集

碳水化合物的真相真相

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描述:As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that

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片名：碳水化合物的真相
状态：已完结·全1集
主演：未知
导演：未知
年份：2018
地区：英国
类型：剧情电影
频道：内详
上映：未知
语言：内详
更新：2025-08-17 18:14
简介：Asanation,weloveeatingcarbs,andtheyarerightattheheartofourdiet.Theproblemisthatwith63percentofUKadultsnowconsideredoverweightorobese,manyexpertsthinkthatweareeatingfartoomanywrongsortsofcarbohydrate.　　XandvanTullekenisamedicaldoctorandself-professedloverofcarbs,tothepointwhereheusedtoweigh19stone.Heiskeentodiscoverwhethertheyreallyareakillerasclaimedbymany,responsibleforrecordlevelsofobesityandtype2diabetes.Thefilminvestigatescutting-edgeresearchintothepossiblelinkbetweencarbconsumptionandinfertilityinbothwomenandmen,andlooksintowhethergeneticchangesaretakingplaceaswepassoureatinghabitsontoourchildren.　　Xandandateamofvolunteersplay'bloodsugarbingo'astheyattempttoguesshowmuchsugaraselectionofcommonfoodseachreleasesintothebloodstream.Xanddiscoversthatlookscanbedeceiving-abakedpotatoistheequivalentofastaggering19sugarlumps,whereasalargebowlofstrawberriesisonlyfour.Thereisalsoasimpletestthatanyonecandoathometodeterminehowwelltheytoleratestarchycarbslikerice,pastaandbread.Simplychewasmall,unsaltedcrackerandtimehowlongittakestochangetasteinthemouth.　　Thefilmthensetsouttoexaminewhetheritisstillpossibletoeatcarbs,butinawaythatismuchhealthierforus.Thereisalittle-knowntypeofcarbohydratecalledresistantstarch;likefibre,ithelpskeepbowelcanceratbay.Butamedicalexamrevealsthat,likemostpeopleintheUK,Xanddoesn'teatenoughofthiscarb.Sohowshouldhegoabouteatingmorecarbslikefibreandresistantstarch?　　Theprogrammeturnsthemythaboutbreadonitshead,discoveringbakesthataregoodforus.Thereisevenawayofmakingwhitebreadhealthierbystickingitinthefreezerbeforetoastingit-thisprocessturnssomeofthesugarystarchintoresistantstarch.Scientistshavediscoveredthatotherstarchycarbslikepasta,riceandpotatoescanbechangedinaverysimplewaytomakethembetterforus,bycookingandcooling-theybecomelesscalorificandvitalfoodforourgutbacteria.　　ThereisasurpriseinstoreforXandwhenheheadstothegymwithhisfavouritecarb-filledsportsdrink.Hediscoversthatforexerciselastinglessthananhour,thereisaveryneattrickthatfoolsthebrainintothinkingthatitisgoingtogetcarbs,whichimprovesperformance.Allhehastodoisswillthedrinkandspititout.　　Butperhapsmostimportantly,theprogrammeteamsupwithaMerseysideGPtotrialahealthy-eatingplan.Originallydevisedtohelpdiabeticandobesepatients,thisplandoesn'tcountcaloriesbutasksparticipantstobesmartwiththeircarbs-swapping'sugary'carbsformorefibre.TheresultsafterjusttwoweekscomeasasurprisetoXandandthetrialdoctors.

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